OVERVIEW
Our mission is to eliminate hyperinsulinemia—chronically elevated insulin levels that drive the majority of modern chronic diseases.
To achieve this, we focus on avoiding sugar and refined carbohydrates, while prioritizing protein and healthy fats as the foundation of nutrition.
With over 15 years of experience in the ER, Dr. Luke P. has treated the full spectrum of metabolic dysfunction. His frontline perspective offers a powerful approach to not only prevent chronic disease but also optimize long-term health and performance.
We aim to fuel the body to support movement and exercise—without promoting excess fat storage.
serviceS
Meal Planning
Strategic meal planning to support your health and goals.
Nutrition Log
Track your intake to ensure you're fueling your body properly.
Check-in Review
Regular reviews to assess progress and make adjustments.
Protein Inclusion
Ensure optimal protein intake for muscle and metabolic health.
Healthy Fats
Incorporate nutrient-dense fats to support long-term wellness.
Routine Adjustments
Ongoing tweaks to optimize your nutrition and performance.
NUTRITION
NUTRITION
LET’S ChAT
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Feel free to contact us via email or fill out our contact form to discuss your nutrition journey and goals. we strive to make nutrition a part of your life that is clear and simple!