OUR MISSION IS TO make every human HEalthy and able

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■ dr luke p is a crossfit trained emergency physician who wants to help repair and rebuild metabolic health.

■ We want you to thrive—and feel your absolute best.


Whether it’s excelling at work, showing up fully for your family, improving health markers, or avoiding surgery, we’re here to help.

While genetics and life circumstances can bring unavoidable challenges, we’re confident in our ability to help you optimize around them—for your best possible life.

Here are just a few ways we’ve helped our clients:

  • Sustainable weight loss

  • Keeping up with kids and grandkids

  • Reducing or eliminating medications

  • Avoiding surgery

  • Reversing chronic conditions

  • Improving bloodwork and health markers

  • Enhancing athletic performance

  • Gaining a competitive edge

  • Boosting work productivity

  • Moving better—like confidently climbing stairs

  • Increasing energy and stamina

  • Improving sleep quality

  • Managing stress and burnout

  • Enhancing mental clarity and focus

  • Supporting hormonal balance

  • Building strength and lean muscle

  • Preventing age-related decline

  • Improving recovery and resilience

  • Optimizing metabolic health

  • Creating long-term, sustainable habits

■ nutrition

Real health starts here.
Quality fuel is the foundation—it’s 90% of the journey to a long, vibrant life.

We’ll help you build lasting habits and daily choices that support a healthy metabolism and overall well-being.

■ convenience

We come to you—on your schedule.
A quick finger stick is all it takes to check your key biomarkers.

We also track essential physical markers over time, including:

  • Weight

  • Waist circumference

  • Resting heart rate

  • Maximum heart rate

  • Vo2 max

  • Random glucoSE

Your health data, made simple and accessible.

■ Biomarkers

Optimizing health starts with data.

Our comprehensive mega panel tests key biomarkers across all major metabolic health parameters.

Our approach is measurable, repeatable, and adaptive — we track your data over time and make adjustments to keep you moving forward

■ fitness

to live a long able life we need to move our bodies and train for general physical preparedness (gpp)

we offer Constantly varied functional movement executed at high intensity relative to you.

domains we train:

1) Adaptation:

  • cardiovascular endurance

  • muscle stamina

  • Strength

  • flexibility

2) neuroendocrine:

  • agility

  • coordination

  • balance

  • accuracy

3) HYBRID:

  • power

  • speed

we do this using a proven combination of

  • resistance training (weights)

  • gymnastics (bodyweight movement)

  • monostructural (“cardio”)

MORE INFO

about us

■ OUR STORY

.dr luke p is a

  • MD - Graduate from USC Keck school of medicine

  • facep - board certified emergency physician

  • type 1 diabetic - over 30 years of real life metabolic training

  • ccft - crossfit level 3 coach

  • metfix affiliate - mission and service driven

  • Former ncaa division 1 athlete - 3rd place acc 2002 for duke wrestling

luke palmisano md, facep, ccft

  • FOUNDER

LET’S ChAT

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Feel free to contact us via email or fill out our contact form to discuss your health, fitness and nutrition jopurney. We’re excited to work with you and optimize your metabolic health!