OUR MISSION IS TO make every human HEalthy and able

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■ dr luke p is a crossfit trained emergency physician who wants to help repair and rebuild metabolic health.

SERVICES INDEX ▼

■ nutrition

Proper health starts here. good fuel is the foundation of health and will get you 90% of the way to long life

We will build proper habits and daily life choices to promote healthy metabolic pathways

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■ Biomarkers

optimizing health requires data. our mega panel will check biomarkers across all metabolic healtH Parameters.

our program is measurable and repeatable. we trend data and adjust where needed.

■ convenience

we come to you on your schedule. a simple finger stick can easily check all biomarkers.

we also trend physical markers:

weight

waist circumference

resting heart rate

maximum heart rate

vo2 max

random glucose

■ fitness

to live a long able life we need to move our bodies and train for general physical preparedness (gpp)

we offer Constantly varied functional movement executed at high intensity relative to you

domains we train:

1) Adaptation:

  • cardiovascular endurance

  • muscle stamina

  • Strength

  • flexibility

2) neuroendocrine:

  • agility

  • coordination

  • balance

  • accuracy

3) HYBRID:

  • power

  • speed

we do this using a proven combination of

  • resistance training (weights)

  • gymnastics (bodyweight movement)

  • monostructural (“cardio”)

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about us

■ OUR STORY

.dr luke p is a

  • ccft - crossfit level 3 coach

  • facep - board certified emergency physician

  • type 1 diabetic - over 30 years of real life metabolic training

  • metfix affiliate - mission and service driven

luke palmisano md, facep, ccft

  • FOUNDER

LET’S ChAT

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Feel free to contact us via email or fill out our contact form to discuss your health, fitness and nutrition jopurney. We’re excited to work with you and optimize your metabolic health!